Discussing Mental Health and Wellbeing can still be difficult for some people, so this ‘Time to Talk Day’ we want to encourage people to have the confidence to speak up. 1 in 4 of us will experience a mental health problem at some point in our life time, so it is important for everyone to feel that they can open up and discuss how they are feeling. Often speaking about an issue can be the beginning of recovery as you are opening yourself up to access help.